Do you often wake up feeling tired, even while on holiday? Then sleep tourism might be exactly what you need. This growing travel trend isn’t about packed day schedules or long to-do lists, but about one thing: better sleep. Here you can read what sleep tourism actually is, why more and more people are choosing it, and which hotels are known for their focus on optimal rest.

What is sleep tourism?

Sleep tourism, also known as sleep-focused travel, is a form of travel in which sleep quality and recovery take centre stage. Instead of sleep being just one part of your holiday, it becomes the main purpose of the trip.

You deliberately choose a hotel or resort that does everything possible to improve your night’s rest. Think of quiet surroundings, comfortable beds, relaxing wellness facilities and sometimes even professional sleep guidance.

Sleep tourism is often seen as a combination of:

• a wellness holiday

• mental relaxation

• a physical and emotional reset

For many people, this is the ideal type of holiday for better sleep.

Why are more and more people choosing sleep tourism?

In everyday life, your sleep is often disrupted by stress, screen use, work pressure and irregular routines. A sleep tourism holiday gives you the chance to temporarily let go of these patterns and rediscover what real rest feels like.

You might choose sleep tourism if you:

• suffer from ongoing sleep problems

• experience stress or chronic fatigue

• are recovering from burnout

• are consciously focused on health and self-care

A good night’s sleep has an immediate effect on your energy levels, concentration and mood. It’s no surprise that more and more travellers are choosing hotels that specialise in better sleep while on holiday.

What makes a hotel suitable for sleep tourism?

Not every wellness hotel is automatically suitable for sleep tourism. Hotels that truly focus on sleep tourism often offer:

• high-quality mattresses and pillows (with a pillow menu)

• soundproof, blackout rooms

• temperature control for optimal sleeping comfort

• relaxing activities such as yoga and meditation

• spa and wellness facilities

• in some cases: sleep coaching or dedicated sleep programmes

Together, these elements create an environment in which you sleep more deeply, more peacefully and for longer.

The best hotels for sleep tourism and better sleep

1. Six Senses Zighy Bay – Oman
This luxury resort is secluded between mountains and sea and is known for its holistic approach to wellbeing. You can take part in specially designed sleep programmes, including personal consultations, yoga, meditation and relaxing treatments.

Ideal for you if:
You want to seriously improve your sleep in a calm, natural environment, far away from everyday stimuli.

2. The Cadogan, A Belmond Hotel – London
In the heart of London, this stylish hotel offers a surprisingly tranquil sleep experience. With a Sleep Concierge, pillow menus, calming evening teas and optional hypnotherapy, everything is tailored to your night’s rest.

Ideal for you if:
You want to enjoy a city break without compromising on sleep quality and comfort.

3. Park Hyatt New York – United States
This hotel combines luxury with technology. The suites feature advanced beds that adapt to your body, temperature and sleeping position.

Ideal for you if:
You are curious about how modern technology can contribute to better sleep, even in a vibrant world city.

Tips for your own sleep tourism holiday

Would you like to experience for yourself what sleep tourism can do for you? Then pay attention to the following points:

• choose a hotel with specific sleep or wellness programmes

• check sound insulation and blackout facilities in the room

• avoid an overly busy itinerary

• limit screen use in the evening

• travel outside peak season if possible

This way, you’ll get the most out of your sleep tourism experience.

Is sleep tourism for you?

If you long for rest, recovery and truly good nights’ sleep, then sleep tourism is a valuable investment in your health. A holiday that leaves you feeling refreshed instead of exhausted—that’s what sleep tourism is all about.